Korean sweet potatoes are some of the best examples of these Asian vegetables. The darker-skinned orange sweet potato variety was only recently introduced in the U.S., and in order to differentiate them from the original sweet potatoes, they were called “yams”. Let’s look at some of the many types of sweet potato, starting with some of the most popular and widely consumed varieties. Sweet potatoes are flavorful and moist while yams are often starchy and dry. To store, keep in a well ventilated area, preferably a basket. Try butter-roasted sweet potatoes; sweet potato salad; twice-baked sweet potatoes or simply dice and roast in the oven for an easy side dish. They have light tan to creamy-colored skins with white flesh. These are the sweet potatoes that you roast for meal prep, use for Thanksgiving sweet potato pie or marshmallow-topped mashed potatoes, and snack on as fries and chips. You can also buy Ube yam powder, extract, purple Ube jam, or grated frozen roots. Sweet potatoes are from the Convolvulaceae (morning glory) family, and are native to tropical parts of the American continents. Peeling off the skin reveals creamy white-colored flesh that has a mildly sweet flavor. Sweet potatoes varieties have white flesh or orange flesh, and, there are even some varieties with purple flesh. These long wiry root vegetables have an orange flesh that stays relatively firm while cooking. Sometimes called the Yellow Hannah or Sweet Hannah, this variety of sweet potato has lightly colored tan skin. Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. Side note: Red and orange sweet potatoes are often labeled “yams… This is identified by its elongated shape, deep purple skin, and soft white flesh. Sometimes, this sweet potato cultivar is sold as ‘garnet yams’ in the U.S. Skins may be dark brown or light pink; insides white, yellow, purple, or pink. Jewel potatoes are one of the most popular orange varieties of sweet potato used for baking and making casseroles. We’ve bought “yams” (which are really sweet potatoes) that were indeed labeled as sweet potatoes. The taste of ‘Carolina Ruby’s is described as mildly sweet with delicious moist flesh. This makes Creamsicles a good choice in the kitchen to make fries, boil, or use in stews and casseroles. You will learn about the color of their skin, flesh, and how they taste. Traditional potatoes – the kinds used to make fries, potato mash, and roast potatoes – are from the nightshade family Solanaceae. Do not refrigerate. Dark, vivid skin and vibrant purple flesh. When cooked, Envy sweet potatoes have a mildly sweet taste and moist flesh. Many people rate Beauregard sweet potatoes as the most versatile to cook with. These guys cook surprisingly … yam = moist-fleshed sweet potato Notes: Americans use the word "yam" to refer to a sweet, moist, orange-fleshed variety of sweet potato. One of the ways that Korean sweet potatoes differ from American varieties is that their flesh is denser and they taste sweeter. This is a good choice of vegetable to add to stews or you can roast the sweet potatoes in the oven. The reason Beauregards are so popular is due to their very sweet taste and vibrant orange color. Roast at 425ºF for 15-20 minutes One cup of raw carrots is a mere 50 calories and 3.5 grams of fiber, so they are a great food for weight loss. Dice, oil, salt and pepper. However, it still has a sweet nutty taste that is common to all types of sweet potato. Let cool, and remove … In fact, in the U.S., it is very rare to find true yams for sale in the store. And those reddish-brownish garnet yams? Due to its dense flesh and low moisture content, it is best to bake these types of purple potatoes at a low temperature and longer than orange or white sweet potatoes. Do not refrigerate. The flesh of these tubers is very smooth and baked Porto Rican sweet potatoes make a tasty buttery mash. Garnets are oblong tubers that have dark-orange to red skin with deep orange-colored flesh. The dense flesh holds up well during cooking and its sweet orange flesh makes delicious sweet potato wedges. The Garnet is also called the red yam. At your typical grocery store, you’ll often … The same serving of yams has 80 calories, 19 grams of carbs, and 3 grams of fiber. But back then, the sweet potato was also white or yellow in color. Another type of purple sweet potato from the family Convolvulaceae is the Okinawan cultivar. With an oddly-colored skin that is a woody brown … The flesh is vibrant purple that has a dry starchy texture. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. Yams and sweet potatoes may look similar when it comes to shape, skin color, and flesh color. Like sweet potatoes, carrots contain plenty of anthocyanins. Geography/History What we refer to as yams in the United States are … (2). Sweet potatoes are native to tropical countries in Central and South America. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. However, true yams contain more starch and less moisture than sweet potato varieties. Now I am the proud owner of a garnet yam and a jewel yam. Sweet potatoes have now been domesticated in many countries around the world that have a hot and humid climate. The purple color comes from pigments called anthocyanins which are powerful antioxidants. While yams and sweet potatoes many look very similar, and thus easily confused, they are not the same vegetable. In this article, you will find descriptions of the most popular kinds of sweet potatoes. Many other countries around the world such as Australia, Asia, islands of the Pacific, and Europe now grow sweet potatoes. Brown Horse Sweet Potatoes. They also vary significantly in size, growing up to 150 pounds. The Garnet variety is one of the most common sweet potatoes cultivated for American markets. Use within a few days for optimum quality. These tuberous starchy roots belong to the family Convolvulaceae (morning glory) in the order Solanales. Sometimes, this sweet potato cultivar is sold as ‘garnet yams’ in the U.S. One way to tell the difference is that the skin of a yam looks similar to tree bark and a sweet potato has more of a reddish color. One type of sweet potato popular in the southern states in the U.S. is the ‘White Delight’ variety. Thomas Produce. Another type of sweet potato not to be confused with regular potatoes is the O’Henry cultivar. Which one is the tastiest? One of the most popular varieties of sweet potatoes that is grown in the US is the Beauregard variety. Another of the most popular varieties of sweet potato is the delicious Covington cultivar. Encased in a light red-purplish garnet-colored skin, some can grow to be a foot long. Various types of sweet potatoes are very versatile when it comes to cooking. ).The most common varieties in the U.S. are the Beauregard (the most widely grown cultivar), the jewel, and the garnet (also sometimes known as red yams). Along with the beauregard and jewel yams, these three varieties account for about ninety percent of the sweet potatoes produced in the United States. Search for the label. If you are looking for one of the sweetest types of potato, then this Hernandez variety is one of the best. The moist orange flesh is perfect for baking and using in desserts. This is a Relatively new and unique variety that is grown and sold exclusively in California by A.V. This variety of sweet potato was developed using Beauregard’s and has a distinct oblong shape and tapered ends. This oblong-shaped potato has rosy skin and medium orange flesh. It is most similar to the oriental sweet potato characteristics in that it is very nutty and sweet and dryer than orange flesh … They’re sweet potatoes with a false identity. These are what you typically find in the grocery store, even if the label says “yam”. However, there are hundreds of different types of sweet potatoes. These varieties have light purple or reddish skins and sweet white flesh. When cooked, Hannah sweet potatoes have a light yellow color. So, sweet potatoes (family Convolvulaceae) are completely unrelated to yams. Sweet potato skins can be in a range of colors such as pink, red, orange, creamy white, copper, and light tan. In my grocery store, I see the dark, reddish skinned sweet potatoes are called “garnet yams”, but they are not really real yams either. This versatile starchy root vegetable is identified by its rose-colored skin and intense orange flesh. Hernandez sweet potatoes have red skin, an oval to oblong shape that tapers at one end, and moist orange flesh. There is also a type of sweet potato called Red Garnet which has reddish-purple skin and orange flesh. Copyright © document.write((new Date()).getFullYear());  Melissa's/World Variety Produce, Inc. P.O. Very similar in appearance to garnets, Jewel sweet potatoes also have deep orange, sweet-tasting flesh. In its raw state, the potato flesh has a faint white marbling effect. Yams and sweet potatoes have differences in both appearance, taste and origin. Varieties of sweet potato such as Beauregard and Jewel are very popular in many countries. Sweet potatoes are a popular vegetable in North America where they are also called yams. For example, the Okinawa purple sweet potato variety from Japan has beige skin and dark purple flesh. Heirloom sweet potatoes refer to varieties of root vegetables that are old cultivars or heritage varieties. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. True yams are tuberous roots in the genus Dioscorea belonging to the family Dioscoreaceae. Boil 1 pound of whole sweet potatoes until soft, about 30 minutes. As with all varieties of sweet potato, these are rich in fiber and vitamin C. Creamsicle sweet potatoes get their name from the cream-colored skins and extremely sweet flesh. Although it is called a yam, the tuber is actually a sweet potato. Many people regard the flavor of Covingtons as the best among all the sweet potato varieties available. The skin is a light tan color and the flesh is creamy-white. The Carolina Ruby sweet potato is a cultivar that was developed using Beauregards. Yams are a starchier and drier root vegetable. Find out right here. Sweet potato varieties with orange or red skin and deep orange flesh, including Red Garnet (our favorite) and Jewel, cook up sweet and moist. Due to the smooth texture of the flesh, many chefs recommend using Hannah sweet potatoes to make sweet mash. FOR INFORMATION ON WHEN YOUR ORDER WILL BE SHIPPED, CLICK HERE! Their skin color is not an indication of the flesh color. True yams are not part of the Morning Glory family as sweet potatoes do. This sweet tuber has tan-colored skin and mildly sweet yellow-orange flesh. Yam are large starchy tuber grown mostly in tropical climates, and not in the United States. Although their color is similar to regular starchy potatoes, they have an oblong shape that tapers at either end. Both have different textures and will cook differently. Quite moist, its orange-yellow flesh is described as being "succulent" and having an excellent flavor. Traditionally, Korean sweet potatoes are roasted or steamed and served as a snack. To everyone else in the world, a yam is what Americans call a tropical yam, a firm tuber with white flesh.Varieties of American "yams" (sweet potatoes) include the garnet yam (pictured at left) and the jewel yam. The name “Yam” is what some people called sweet potatoes upon finding them in the United States, … ‘Ipomoea batatas’ is the botanical name for all varieties of sweet potato. You can roast sweet potatoes, use them in casseroles, or bake with them. Yams are sweeter than the sweet potato, grow much large… Sweet potato varieties with tan or purple skin, such as Sweet Hannah, Japanese, and Purple, bake up dry and starchy, more like russet potatoes. Unlike most other sweet potatoes, this Japanese variety has drier flesh. According to some studies, Hernandez’s sweet potatoes have more sugar content than Beauregard’s, Covington’s, and Diane’s. Allgold is a variety of sweet potato that was developed in Oklahoma. These Hawaiian sweet potatoes have a delicate sweet taste and smooth texture. In these countries, the orange and white flesh varieties are the most popular. It seems that it became popular to call sweet potatoes ‘yams’ in the US during the late 1800s. When baked, boiled, or fried, the smooth flesh has a sweet nutty taste. Yams vs. Sweet Potatoes. The “Yams” Garnet, Jewel, Beauregard: these are the orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. Their skin can be shades of dark red, purple, or dark brown. Even though your local store may have tubers named ‘yams,’ chances are that they are one of the many kinds of sweet potato. I know these are just 2 different varieties of the same tuber but figured I'd ask if anyone here knows of any distinctions betweenn the two. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. Also, sweet potatoes are native to the Americas, whereas yams come from Asia and Africa. Ube yams (Dioscorea alata) shouldn’t be confused with sweet potatoes because they are from the family Dioscoreaceae. Nutritionally, both sweet potatoes and yams are low in calories, fat-free and high in carbs. The cooked sweet potato skin peels off to reveal dark sweet orange flesh. The fresh purple yam flesh is pale purple with white specks through it. Stokes purple sweet potatoes are one of the most popular purple cultivars. There is also a type of sweet potato called Red Garnet which has reddish-purple skin and orange flesh. The edible part of sweet potatoes is their large tubers with an oblong or oval shape that tapers to a point. The garnet yam is a type of root vegetable native to South and Central America. Here are some of the most popular purple sweet potatoes that you can buy. Purple/Stokes Purple Sweet Potatoes. In some countries, purple sweet potatoes are used to color toppings on baked goods. Brinkley White sweet potatoes have creamy white skin and white potato flesh. Bush Porto Rico sweet potatoes are a popular type of sweet root vegetable that is also used to create many cultivars. It’s very difficult to find any exported to the U.S. Easy sweet potato pie recipe: This cousin of pumpkin pie is popular in the American South, and features all the familiar notes of cinnamon and nutmeg, with a slightly firmer filling traditionally provided by garnet sweet potatoes. But while most Americans are comfortable with the two or three shades of sweet potato … Purple sweet potatoes are some of the most interesting and colorful vegetables you can cook. Whereas steamed orange potatoes can be mushy, airy, or even stringy (I'm sorry but it's true! However, this changes to an intense violet-purple, almost deep blue color when cooked. Many types of sweet potato from Asia have dark-colored skin and white flesh. There is also some confusion if sweet potatoes are a type of true potato. Next time you are at the market buying sweet potatoes, look … You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. So, sweet potatoes are a completely different type of vegetable from potatoes. The dark-red skinned tubers have a long oblong shape similar to yams. (800) 588-0151. Use within a few days … Yam vs. Sweet Potato. Their moist flesh is good for baking, mashing, or frying. If you see pictures of yams and sweet potatoes together, it may be hard to tell them apart. In most Spanish speaking countries, sweet potatoes are known simply as batatas. A 1/2-cup serving of baked sweet potato has 90 calories, 20 grams of carbs, and 3 grams of fiber. Garnets are oblong tubers that have dark-orange to red skin with deep orange-colored flesh. There is the Texan Cordner variety with copper-colored skin and medium orange flesh. It may surprise you to learn that the tubers many refer to as yams are actually varieties of sweet potato. Garnet sweet potatoes are a popular variety due to their mildly sweet taste and moist texture. Roasted Sweet Potatoes with Apricots and Curried Hempseeds. There are a few varieties of sweet potatoes that are sold as Cordner cultivars. They’re even more common than the standard sweet potato, sweeter, and contain a bit more water (you can hear it escape when you bake them). Their starchy flesh takes on a sweet and malty flavor when cooked. This has reddish-purple skin and vibrant orange sweet flesh. An orange variety of sweet potato similar to Puerto Ricans is the Carolina Nugget. They are also a rich source of vitamin K, vitamin C, potassium, manganese, folate, phosphorus, and fiber. This color usually intensifies after cooking. The popular Hannah batata (sweet potato) has light tan skin and yellow flesh. The takeaway: Know what kind of sweet potato you want for your recipe, and be alert to the yam/sweet potato labeling concept, but also use your eyes to look at the color of the skin and the flesh, if possible. This is the only true yam on our list and it has thicker skin than sweet potatoes. The reason why these white-fleshed O’Henry sweet potatoes are so popular is that they are almost as sweet as the orange varieties. These orange sweet potatoes have a deliciously sweet taste and a rosy-pink skin. Diane sweet potatoes are one of the varieties that is often confused with yams. Throughout the United States, garnet yams tend to be the most frequently found yam in conventional grocery stores. Quite moist, its orange-yellow flesh is described as being "succulent" and having an excellent flavor. In most cases, the "yams" sold in grocery stores are actually orange-coloured sweet potatoes. Related article: Ultimate Guide to Different Kinds of Potatoes, Types of Fruits: List of Fruits with Their Picture and Name, Types of Potatoes: Ultimate Guide to Different Kinds of Potatoes and Their Uses, Types of Cabbage: Delicious Cabbage Varieties (Including Pictures and Names), Types of Olives: 28 Tasty Varieties of Olives You Should Try, Types of Sweet Potatoes: Japanese, Hannah, Jersey and More, Ultimate Guide to Different Kinds of Potatoes. These are often grown in lesser quantities and popular with home gardeners. (1). Sometimes referred to as the Ube sweet potato, this tuberous root is actually a type of purple yam. Box 514599, Los Angeles, California 90051. Although Jerseys are sweeter than regular potatoes, they aren’t as sweet as many of the orange varieties of sweet potatoes. The sweet potato is a popular ingredient in many classic, cool-weather recipes. Which is best for baking, mashing, grilling, or roasting? To store, keep in a well ventilated area, preferably a basket. Due to its intense purple skin and deep purple flesh, you could be mistaken for thinking that this long plump root is a beet. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. The Garnet is also called the red yam. Eating purple sweet potatoes is also extremely good for you. This sweet potato variety gets its name from the ruby-colored skin that develops when cooked. Sweet potatoes actually belong to the morning glory family, Convolvulaceae (that means lots of pretty flowers! The other cultivar is from Oklahoma and is called the Cordner’s Red. Some yams are the size and shape of small potatoes; others can grow up to 1.5m (5ft) in length and weigh over 100lbs (70kg). Ube purple yams are a staple food in Asian countries and their sweet nutty taste goes well with desserts. These sweet starchy root vegetables have light purple, sometimes red skin, and white flesh. Whatever your taste, trying different kinds of sweet potatoes can be a delicious culinary experience. Sometimes, potatoes are called ‘white potatoes’ or ‘Irish potatoes’ to distinguish them from batatas, or sweet potatoes. One of the most interesting varieties of sweet potatoes from Asia is the Murasaki sweet potato from Japan. Sweet potatoes are a type of root vegetable that look and taste different from regular potatoes. The taste is equally distinguishing. The identifying feature of the Carolina Ruby is the deep reddish-purple smooth skin that covers bright orange flesh. One popular type of heirloom sweet potato is ‘Envy.’ This heritage sweet potato variety has light orange skin and flesh of a similar color. All the earlier sweet potato posts made me hungry. Also called Murasaki Imo, these purple potatoes from Japan have a long slender oblong shape. purple sweet potato, satsuma imo, garlic powder, extra-virgin olive oil and 6 more Roasted Sweet Potatoes with Garlic and Chile Bon Appétit kosher salt, olive oil, hot chili sauce, garlic clove, garnet yams These plump tuberous vegetables have rose to red-colored skin with succulent orange flesh. Encased in a light red-purplish garnet-colored skin, some can grow to be a foot long. Looking at pictures of the Jersey sweet potato you can see that it is similar in color to regular potatoes. The purple root vegetable has purple skin and purple fibrous flesh that has an earthy and slightly sweet taste.